Stress Management treatment in Guntur

Many of us are facing tough and demanding challenges. Learning to manage stress in a healthy manner will make you, those you care about, and those around you more resilient.

Stress can result in the following:

• Fear, rage, sadness, anxiety, numbness, or frustration
• Appetite, energy, wants, and interests changes
• Difficulties focusing and making judgments
• Problems or nightmares sleeping
• Physical symptoms include headaches, body aches, stomach upset, and skin rashes. Chronic health problems and mental health concerns worsen
• Increased use of alcohol, illegal drugs (such as heroin, cocaine, and methamphetamine), and prescription drug abuse (like opioids).